Health Promotion Board health tools

The final health tool I used was called 'Food Intake Assessment' Here is a brief writeup of the health tool as retrieved from the website ------ http://www.hpb.gov.sg/hpb/ere/ere070301.asp

The Food Intake Assessment programme can help you to analyze your diet over a maximum period of seven days (maximum of 6 meals a day). This programme will automatically calculate an average of multi-day food intakes.

The simple steps below will help you list the food items consumed and assess your food intake for a specified period of time. At the end of the analysis, you will get to view the results to see if you are adequately meeting your nutritional needs. There are even nutrition messages that give you additional information about your diet and ways to improve it. Here is a screenshot!

Food Info Search The Food Intake Assessment programme can help you to analyze your diet over a maximum period of seven days (maximum of 6 meals a day). This programme will automatically calculate an average of multi-day food intakes. The simple steps below will help you list the food items consumed and assess your food intake for a specified period of time. At the end of the analysis, you will get to view the results to see if you are adequately meeting your nutritional needs. There are even nutrition messages that give you additional information about your diet and ways to improve it. Have fun! Step 1 : Enter your personal information. Gender :                        Please select your gender                                                Male                         Female                                               Age :  (years) Weight :  (kg)