UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
Breakfast: A cup of milo and 2 oatmeal cookies
Milo: 120 calories
Cookies: 128 calories
Total: 248 calories
Lunch: 2 servings of brown rice and stir-fried vegetables
Rice: 216 x 2 = 432 calories
Vegetables: 358 calories
Total: 790 calories
Dinner: Burger King chicken sandwich
Burger: 583 calories
Total: 583 calories
Total calories: 1621
Calorie intake managed below the recommended intake:)
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