Breakfast: Scrambled eggs with 2 slices of wholemeal bread
Eggs: 180 calories
Bread: 70 x 2 = 140 calories
Total: 320 calories
Lunch: 2 roti prata and a bowl of chicken curry
Roti prata: 212 x 2 = 424 calories
Curry: 292 calories
Total: 716 calories
Dinner: 1 apple
Apple: 95 calories
Total: 95 calories
Total calories intake: 1131 calories
Calorie intake maintained below recommended intake
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