Breakfast: 1 banana and a cup of milo
Banana: 105 calories
Milo: 120 calories
Total: 225 calories
Lunch: Fishball noodles and 1 can of coke
Noodles: 491 calories
Coke: 142 calories
Total: 633 calories
Dinner: 1 ham and cheese sandwich with wholemeal bread and 1 cup of milk
Ham sandwich: 352 calories
Milk: 100 calories
Total: 452 calories
Total intake of calories: 1310
Intake of calories maintained below recommended intake
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